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Scientific evidence that sports are good for mental health

There is no doubt that sports have an impact on the psyche and there is a lot of scientific evidence to support this. In general, sport has positive effects on mental health, but also negative effects, and we will talk about these as well.

What are the positive effects of sports?

It increases the levels of happy hormones. A study by the Mayo Clinic (one of the largest private research institutions in the world) showed that physical activity increases the release of endorphins and reduces the symptoms of depression. Just three half-hour sessions of exercise a week is enough.

In addition to physical activity, one of the most popular forms of gambling is sports betting, which arouses the passion of sports fans. Betting on a race or game allows fans to prove their knowledge of the sport or demonstrate their loyalty to a particular team or athlete. You can try your hand at it here: https://nongamstopbookies.com/football-betting-not-on-gamstop/

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You need to learn to set specific goals and achieve them

Participating in sports helps develop qualities that are useful in life, such as determination and self-confidence. Sports is a combination of constant self-improvement.

It helps fight anxiety and stress

There is a stress hormone called adrenaline. It causes feelings of anxiety, restlessness and increased heart rate. Constant physical activity leads to a lack of glucose in the blood at the expense of its processing into energy. As a result, adrenaline enters the liver, where it is processed to release glucose.

Reduces the risk of depression

Notably, exercise is an excellent way to combat and prevent depression. in 2010, the UK Department of Health found that people who exercised daily were 30% less likely to develop depression than those who did not exercise at all.

How can physical activity put mental health at risk?

Athletes who have played sports from an early age have a slightly different perception of performance and their own bodies in general. They deal with these issues differently than normal people. It's mostly a pragmatic approach to the body as a tool. Something you have to train for all the time.

An athlete's physical condition also determines his results in life and his mental state. For an athlete, every injury is a real drama that is difficult to deal with. Sometimes failure on the sports field leads to psychological trauma.

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